Academic Burnout? 4 Powerful Solutions and Recovery Tips


Burnout is a common issue among students. In fact, according to the National Center for Education Statistics, more than half of college students experience some form of academic burnout during their time at college. While this is not an isolated phenomenon among students, it can be difficult to identify and deal with when you’re in the midst of it. The good news is that there are things you can do if you feel burnt out on your studies:

Know your stress levels, know your limits.

Know your limits.

There’s a difference between being stressed and being burned out. If you’re feeling stressed, take a moment to acknowledge that stress and breathe deeply before working through it or seeking help from an ally who can help calm your nerves. If you feel like you’re at risk of burnout—that is, if there’s an imbalance between how much work you do versus how much sleep and exercise you get each day—it’s time to take some time off work (or school) until things normalize again. Make sure to allow yourself enough downtime so that when the time comes around again, things will feel different than before!


How to deal to with academic burnout

* Ask for help. Don’t be afraid to ask for help when it comes to academics, even if it seems like you’re in over your head. Many schools offer free tutoring services that can assist students with all kinds of topics from science classes to writing papers.

Have a hobby and keep doing it, even when things get hard.

  • Have a hobby.
  • It doesn’t have to be something that’s related to your major, but it can be something you enjoy doing in your free time—whether it’s hanging out with friends or spending time reading a book.
  • Even if it’s just for fun, having something outside of school keeps you happy and relaxed when other things are stressful.
  • Having hobbies helps keep you focused on what matters most: getting good grades!

Find a friend or someone who can listen to you.

If you feel like you need to talk about your feelings, find someone who will listen. Someone who will be honest with you and tell it like it is, even if that means saying something that might make them uncomfortable or hurtful for the sake of being honest.

It’s easy to feel alone when you’re going through something like this, but there are always people who can help. Find someone who will listen, and don’t be afraid to ask for what you need from them.

Be careful not to get too emotional when talking with friends or family about your feelings. Try not to use dramatic language like “I’m dying inside” or “I can’t take it anymore,” which might give the impression that they are dealing with a serious health issue instead of just having trouble concentrating on schoolwork.

Challenge yourself, but be realistic about it.

One of the most important things you can do is challenge yourself, but be realistic about it. If you want to read a lot, but can only read for two hours at a time, don’t set yourself up for failure by saying “I’ll read for five hours today!” If your goal is to write a novel by next spring and you’ve already written three chapters, tell yourself that there’s no rush and just keep working on it when inspiration strikes.

Be honest about what kind of time commitment will be required of yourself (and others) in order for this project or goal to succeed — if it takes eight hours per week just so we have enough money left over after paying rent/food/etc., then maybe that isn’t possible right now!

Academic burnouts are normal and can be dealt with using the above mentioned strategies

Academic burnout is not the same as depression or being lazy. It’s normal and can be dealt with using the above mentioned strategies.

Academic burnout is not a “failure” simply because you don’t have a perfect GPA; it’s more about how well you’re coping with your workload and whether or not you’re getting through it all on time.

Academic burnout involves feeling overwhelmed, unable to meet deadlines and generally exhausted by your studies. It’s not the same as depression or being lazy; it’s more about how well you’re coping with your workload and whether or not you’re getting through it all on time. It’s important to remember that academic burnouts are normal and can be dealt with using the above mentioned strategies.


It is important to remember that the stress of studying can be overwhelming at times. However, if you find yourself having trouble coping with academic burnouts, we hope these tips will help you feel more confident in your ability to handle it. As we mentioned earlier, there are plenty of support systems available such as counsellors or professors who can help students manage their feelings of anxiety and depression while they’re studying for finals or midterms (which happen every semester). This could be a great opportunity for students who need extra support in order to stay focused during busy times like these (or any other time too!).




Egyed, C. J., & Short, R. J. (2006). Teacher Self-Efficacy, Burnout, Experience and Decision to Refer a Disruptive Student. School Psychology International, 27(4), 462–474.

Evers, W. J. G., Tomic, W., & Brouwers, A. (2004). Burnout among Teachers: Students’ and Teachers’ Perceptions Compared. School Psychology International, 25(2), 131–148.


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